Arthritis hip pain can be tough to live with. With some savvy treatment techniques, however, sufferers should be able to overcome the pain and continue to engage in their activities. There are a broad array of ways they might limit the discomfort. If they have had pain in the hip for a very long time, they should begin by visiting a specialist. The doctor will be able to tell them if they have osteoarthritis or rheumatoid arthritis. The rheumatoid variety is related to problems within the immune system and can be progressive, especially in people who contract it at a young age.
One good way to combat arthritis hip joint pain is to strengthen the thigh muscles. By resting on the back and putting the legs in the air, people can then fit a small ball between the knees. By squeezing the ball together with the thighs, this muscle group can be slowly made stronger. In fact, when the muscles surrounding the hips can more easily handle tension, some of the stress will be removed from the hips themselves. This should lessen the joint pain and help keep the mobility of the hip in good shape. Older individuals who are having problems walking should be sure that they use a cane or wheelchair. Falls can lead to broken hips and medical complications that can be tough to recover from.
When looking into arthritis hip joint pain relief, men and women should think outside the box a bit. Older folks who are worried about fracturing their hips might want to take calcium supplements. Osteoporosis, when combined with arthritis, can lead to problems further down the road. People should take whatever precautions are necessary to ensure that they remain without significant pain for most of their lives. Calcium supplements can be procured from most common retailers these days.
When arthritis hip pain symptoms show themselves, men and women may also need to look for new ways to work out. Less stressful activities will be better. Water walking and swimming, in fact, are wonderful ways to get an aerobic workout without putting the hip in a bad spot. If individuals have access to an aquatic center, they might even attend water walking classes a few times per week. Barring this, they can also join a local gym. Many gymnasiums have smaller pools that can be used for exercise on most days of the week.